Save to Pinterest Experience the warm, rustic charm of a simple sheet-pan supper that brings together juicy Italian sausages with vibrant broccoli and sweet bell peppers. This wholesome, fuss-free meal roasts all your favorite ingredients together, making cleanup a breeze and flavor the star of the show. Perfect for a weekday family dinner or a cozy weekend gathering, it's a delightful way to enjoy hearty, homemade comfort food with minimal effort.
Save to Pinterest With just a handful of fresh ingredients and straightforward steps, this sheet-pan dinner turns out beautifully caramelized sausages and perfectly roasted vegetables every time. It’s a great starting point for cooks new to one-pan meals and those looking to add a touch of rustic charm to weeknight dinners without fuss.
Ingredients
- Proteins
- 4 Italian sausages (pork, chicken, or turkey; about 400 g total)
- Vegetables
- 1 large head broccoli, cut into florets (about 300 g)
- 2 bell peppers (one red, one yellow), sliced
- 1 small red onion, sliced
- Aromatics & Seasoning
- 3 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp freshly ground black pepper
- Pinch of chili flakes (optional)
- Garnish
- Fresh parsley, chopped (optional)
- Lemon wedges (optional)
Instructions
- 1. Preheat oven
- Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.
- 2. Prep vegetables
- In a large bowl, toss broccoli, bell peppers, and onion with olive oil, garlic, oregano, paprika, salt, pepper, and chili flakes until evenly coated.
- 3. Arrange on pan
- Spread the vegetables on the prepared sheet pan in a single layer. Nestle the sausages among the vegetables.
- 4. Roast
- Roast for 25–30 minutes, tossing vegetables halfway, until sausages are cooked through (internal temperature 160°F/71°C) and vegetables are lightly browned and tender.
- 5. Optional broil
- Broil for 2 minutes for extra caramelization, if desired.
- 6. Rest and serve
- Let rest for 2 minutes. Garnish with chopped parsley and serve with lemon wedges, if desired.
Zusatztipps für die Zubereitung
Make sure to toss the vegetables halfway through roasting to ensure even browning and tenderness. If using larger or denser vegetables, cut them into smaller pieces to match cooking times with the sausages. Adjust spice quantities to your heat preference, especially if including chili flakes.
Varianten und Anpassungen
Try swapping broccoli with cauliflower or green beans for a different vegetable twist. Use turkey, chicken, or plant-based sausages to make the dish lighter or vegetarian-friendly, adjusting cooking time as necessary. This recipe is versatile and forgiving, allowing easy modifications to suit your needs.
Serviervorschläge
Serve this rustic sheet-pan meal over a bed of fluffy rice or quinoa, or pair it with crusty artisan bread to soak up the flavorful juices. For a beverage, a crisp, dry white wine like Sauvignon Blanc complements the smoky, savory notes beautifully.
Save to Pinterest This simple rustic sheet-pan recipe embraces effortless cooking with fresh, wholesome ingredients. It’s a reliable favorite for bringing family and friends together over a comforting, colorful meal that’s as easy to prepare as it is to enjoy.
Recipe FAQs
- → Can I use different types of sausage?
Yes, turkey, chicken, pork, or plant-based sausages work well. Adjust cooking time slightly if using alternative varieties.
- → What vegetables can I substitute for broccoli?
Cauliflower florets or green beans make excellent alternatives, offering similar texture and flavor when roasted.
- → How do I ensure sausages are cooked through?
Roast sausages until they reach an internal temperature of 160°F (71°C), or until juices run clear and they are nicely browned.
- → Is broiling necessary?
Broiling for 2 minutes is optional and adds extra caramelization and crispness to vegetables and sausages.
- → What side dishes pair well with this meal?
Serve over rice, quinoa, or alongside crusty bread to complete the meal. A dry white wine like Sauvignon Blanc complements the flavors.