Frozen Banana Chocolate Pops

Featured in: Soft Sweet Cabin-Style Treats

Combine ripe bananas and creamy peanut butter, then freeze them until firm. Coat the frozen banana halves in melted chocolate and quickly sprinkle with crunchy toppings like peanuts, coconut, or chocolate chips before the chocolate sets. Return to the freezer to solidify for a refreshing, creamy frozen delight. This easy preparation results in a luscious treat perfect for any hot day or casual gathering, delighting all ages with its balance of sweet, nutty, and chocolate flavors.

Updated on Tue, 23 Dec 2025 16:20:00 GMT
Rich, dark chocolate coats frozen banana chocolate pops, a delightful peanut butter banana dessert. Save to Pinterest
Rich, dark chocolate coats frozen banana chocolate pops, a delightful peanut butter banana dessert. | amberthicket.com

My nephew asked me to make something he could eat with his hands while watching cartoons on a sweltering July afternoon, and I found myself assembling these banana pops almost by accident. There's something delightfully simple about turning ripe bananas into something that feels indulgent, and the moment he bit into the chocolate shell and his eyes went wide told me I'd stumbled onto something special. Now they're the first thing people request when they know I'm in the kitchen, and honestly, I don't blame them.

I made a batch for a neighborhood potluck one summer and watched them disappear in under ten minutes while my carefully planned side dish sat there looking lonely. The woman who grabbed the last one actually came back to ask if I'd teach her, and we ended up texting recipes back and forth for months. That's when I realized these weren't just treats—they were conversation starters.

Ingredients

  • 4 medium ripe bananas: Look for ones with a few brown speckles but still firm to the touch—too green and they'll be starchy, too soft and they'll fall apart on the stick.
  • 8 tablespoons creamy peanut butter: The smooth kind makes a better coating layer than chunky, though you can absolutely use what you have.
  • 200 g dark or milk chocolate, chopped: Chopping it yourself instead of using chips helps it melt more smoothly and evenly.
  • ¼ cup chopped roasted peanuts: Optional but they add a satisfying crunch that keeps people reaching for another.
  • ¼ cup shredded coconut: Toasted coconut intensifies the flavor if you have time to toast it.
  • ¼ cup mini chocolate chips: These stick better than regular chips because of their size.
  • ¼ cup sprinkles: Use whatever colors make you happy—they serve no purpose except joy.

Instructions

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Prepare Your Bananas:
Peel them and slice each one in half crosswise, then press a wooden popsicle stick firmly into the cut end, angling it slightly so it won't pull out later. Make sure your stick goes in at least an inch to keep things steady.
First Freeze:
Lay them on parchment paper and slide them into the freezer for a full hour until they feel rock solid. This matters more than you'd think—it keeps them from getting mushy when you coat them.
Add the Peanut Butter Coat:
Spread about a tablespoon of peanut butter on each banana half with a small spatula, working quickly so it doesn't melt, and try to cover the exposed banana completely. Smooth it as evenly as you can because gaps let the chocolate seep in.
Chill Again:
Pop them back in the freezer for 15 minutes so the peanut butter hardens and doesn't slide off during the chocolate dip. This step takes patience but saves you heartbreak.
Melt the Chocolate:
Use a double boiler if you want to be safe, or microwave in 30-second bursts and stir between each one until it's completely smooth. Don't rush this part or you'll burn the chocolate and have to start over.
Chocolate Dip and Coat:
Working quickly, dip each pop into the warm chocolate, rotating it to coat all sides, then let the excess drip off for a few seconds. If the chocolate starts to set up, microwave it for 10 seconds to loosen it again.
Top It Off:
Before the chocolate hardens, sprinkle whatever toppings you're using right onto each pop so they stick. Do this fast—the chocolate sets quicker than you think.
Final Freeze:
Arrange them on fresh parchment and freeze for at least an hour until the chocolate shell is completely hard. You can actually leave them overnight if you want.
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Quickly cook hard boiled, poached, or scrambled eggs and omelets for easy breakfasts and meal prep.
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These refreshing frozen banana chocolate pops, drizzled with toppings, anticipate a perfect summer treat. Save to Pinterest
These refreshing frozen banana chocolate pops, drizzled with toppings, anticipate a perfect summer treat. | amberthicket.com

My mom tried these once and declared them better than the ice cream bars she used to buy at the corner store, which felt like a small victory. Now when my siblings come home, they check the freezer before even saying hello, and somehow that feels like the best compliment I could get.

The Best Toppings Strategy

I learned through trial and error that some toppings work better than others, and it's not just about taste. Peanuts and chocolate chips stay put because they're heavier, while sprinkles sometimes slide off if you're not quick with the application. Coconut is my secret weapon for texture because it toasts slightly from the residual heat of the chocolate and gets this nutty flavor you wouldn't expect. Mix and match instead of committing to one flavor—they're small enough that variety keeps things interesting.

Storage and Make-Ahead Magic

These are actually better made a day or two ahead because the flavors meld and the chocolate shell gets that satisfying snap when you bite through it. Store them in an airtight container with parchment between the layers so they don't stick together, and they'll keep for about a week before the banana starts breaking down. I've learned the hard way that trying to eat them straight from the freezer means they're almost impossible to bite through, so let them sit on the counter for about a minute first—you'll get that perfect soft-frozen texture.

Why People Actually Finish These

There's something about the combination that just works: the slight tartness of the banana against sweet chocolate and creamy peanut butter, all of it cold enough to feel like a real treat. Most people eat these thinking they're getting away with something, when really they're just getting fruit with toppings. The ease of grabbing one from the freezer and eating it without any mess means they disappear faster than anything else in my kitchen.

  • Keep them at eye level in your freezer or they'll be forgotten.
  • If you're making a big batch for a party, freeze them at least overnight so everything sets completely.
  • These work for unexpected guests because they look fancier than they are.
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See the creamy, homemade peanut butter frozen banana chocolate pops, a healthy, kid-friendly snack. Save to Pinterest
See the creamy, homemade peanut butter frozen banana chocolate pops, a healthy, kid-friendly snack. | amberthicket.com

These frozen pops became my answer to the question, 'What can I bring?' because they're easy, they travel, and they make people smile. That's honestly all I want from a recipe.

Recipe FAQs

How do I prevent the chocolate from melting too quickly on the bananas?

Ensure the banana pops are well frozen before dipping and let excess chocolate drip off before adding toppings. Work quickly and return the pops to the freezer immediately.

Can I use other nut butters instead of peanut butter?

Yes, sunflower seed butter or almond butter can be used as alternatives for a different flavor or nut-free option.

What toppings work best with chocolate coating?

Chopped peanuts, shredded coconut, mini chocolate chips, and sprinkles add texture and extra flavor when sprinkled before the chocolate sets.

How long should the pops be frozen for the best texture?

Freeze the banana halves first for about 1 hour, then after coating, freeze for at least another hour to ensure the chocolate hardens properly.

Can white chocolate be used instead of dark or milk chocolate?

Absolutely, white chocolate offers a sweeter twist and pairs nicely with the peanut butter and banana flavors.

Frozen Banana Chocolate Pops

Sweet banana halves with peanut butter dipped in chocolate and topped with crunchy delights, frozen to perfection.

Prep Duration
15 minutes
0
Overall Time
15 minutes
Created by Daniel Hughes


Skill Level Easy

Cuisine Origin American

Portion 8 Portions

Diet Details Vegetarian-Friendly, No Gluten

What You'll Need

Fruit

01 4 medium ripe bananas

Nut Butter

01 8 tablespoons creamy peanut butter

Chocolate Coating

01 7 ounces chopped dark or milk chocolate

Optional Toppings

01 ¼ cup chopped roasted peanuts
02 ¼ cup shredded coconut
03 ¼ cup mini chocolate chips
04 ¼ cup sprinkles

How To Make It

Instruction 01

Prepare Bananas: Peel bananas and cut each in half crosswise. Insert a wooden popsicle stick into the cut end of each banana half.

Instruction 02

Initial Freezing: Place banana halves on a parchment-lined tray and freeze for 1 hour until firm.

Instruction 03

Apply Peanut Butter: Spread 1 tablespoon of creamy peanut butter evenly over each frozen banana half using a small spatula or knife.

Instruction 04

Refreeze Peanut Butter Coated Bananas: Return the peanut butter–coated bananas to the freezer for 15 minutes to firm.

Instruction 05

Melt Chocolate: Melt chocolate in a heatproof bowl over simmering water or microwave in 30-second intervals, stirring until smooth.

Instruction 06

Coat Bananas with Chocolate: Dip each banana pop into the melted chocolate, turning to coat thoroughly. Let excess chocolate drip off.

Instruction 07

Add Toppings: Sprinkle chosen toppings over the chocolate before it sets.

Instruction 08

Final Freezing: Place finished pops on a parchment-lined tray and freeze at least 1 hour until chocolate is fully set.

Instruction 09

Serve: Serve frozen directly from the freezer for a refreshing treat.

Essential Tools

  • Knife
  • Cutting board
  • Popsicle sticks
  • Parchment paper
  • Baking tray
  • Heatproof bowl and saucepan or microwave-safe bowl
  • Small spatula or butter knife

Allergy Notice

Always check ingredients for possible allergens. Consult a healthcare provider if you're unsure.
  • Contains peanuts; may contain traces of milk from chocolate.
  • Contains coconut if used as topping.

Nutrition Info (per serving)

For informational use only; not a substitute for advice from healthcare professionals.
  • Energy (kcal): 225
  • Fats: 12 g
  • Carbohydrates: 29 g
  • Proteins: 4 g