Cottage Cheese Mac Cheese (Printable View)

Creamy mac with blended cottage cheese creating a wholesome, protein-packed cheesy sauce in minutes.

# What You'll Need:

→ Pasta

01 - 10.5 oz elbow macaroni
02 - 1 tsp salt (for pasta water)

→ Sauce

03 - 14 oz low-fat cottage cheese
04 - ½ cup milk (dairy or unsweetened plant-based)
05 - 1 cup shredded sharp cheddar cheese
06 - ¼ cup grated Parmesan cheese
07 - 2 tbsp cream cheese
08 - ½ tsp garlic powder
09 - ½ tsp onion powder
10 - ½ tsp ground black pepper
11 - ¼ tsp smoked paprika (optional)
12 - Salt, to taste

→ Topping (optional)

13 - 2 tbsp chopped chives or parsley
14 - ¼ cup toasted breadcrumbs

# How To Make It:

01 - Bring a large pot of salted water to a boil. Add elbow macaroni and cook according to package directions until al dente. Drain and set aside.
02 - Combine cottage cheese, milk, cream cheese, garlic powder, onion powder, black pepper, smoked paprika, and a pinch of salt in a blender or food processor. Blend until completely smooth and creamy.
03 - Transfer the blended sauce to a saucepan over medium-low heat. Stir in shredded cheddar and Parmesan. Cook gently, stirring frequently, until the cheese melts and the sauce is smooth, about 2 to 3 minutes. Avoid boiling.
04 - Add the drained pasta to the cheese sauce. Toss thoroughly to ensure even coating. Adjust seasoning as needed.
05 - Plate the pasta warm, garnished with chopped chives or parsley and toasted breadcrumbs if desired.

# Expert Advice:

01 -
  • It's deceptively creamy without leaving you feeling stuffed, thanks to the cottage cheese base that blends into pure silk.
  • You're getting nearly 30 grams of protein per serving, so it actually fills you up and keeps you satisfied for hours.
  • The flavor is genuinely rich and cheesy, not a sacrifice or a health-food compromise.
02 -
  • If you let the sauce boil, the cheese can break and you'll end up with a grainy texture that no amount of stirring will fix—medium-low heat is your friend.
  • Blending the cottage cheese completely matters more than you'd think; even small lumps will remind people they're eating cottage cheese, and that's not the vibe here.
03 -
  • Make the sauce while the pasta cooks so everything stays hot and comes together quickly, and you serve it while it's still steaming.
  • Toasted breadcrumbs on top add a textural contrast that catches people's attention and makes them feel cared for.
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