Spiced Chicken Middle Eastern Salad

Featured in: Amber-Glowed Cozy Dinners

This vibrant Middle Eastern salad combines tender spiced grilled chicken with fresh cucumber, tomatoes, red onion, and crisp greens. The chicken is marinated in warming spices like cumin, coriander, smoked paprika, and turmeric, then grilled until slightly charred and sliced thin. A creamy yogurt dressing infused with garlic and cumin brings everything together beautifully. Ready in just 40 minutes, this gluten-free main serves four and pairs wonderfully with crisp white wine or warm pita bread.

Updated on Sun, 18 Jan 2026 15:52:00 GMT
Spiced grilled chicken shawarma salad on a plate, topped with cucumbers, tomatoes, and a creamy yogurt dressing, served on mixed greens. Save to Pinterest
Spiced grilled chicken shawarma salad on a plate, topped with cucumbers, tomatoes, and a creamy yogurt dressing, served on mixed greens. | amberthicket.com

The scent of cumin hitting hot oil always takes me straight back to a cramped apartment kitchen where I first attempted shawarma at home. I had just returned from a trip where street vendors made it look effortless, and I was determined to capture that same smoky, spiced magic. My first batch was decent, but it wasn't until I turned it into a salad that everything clicked. The cool crunch of cucumber against warm, charred chicken felt like the perfect balance I'd been chasing. Now it's my go-to when I want something that tastes indulgent but leaves me feeling light.

I made this for a small dinner party once, and everyone was shocked at how restaurant quality it tasted. One friend kept asking if I'd ordered it in secret. The truth is, the marinade does most of the work, and the rest is just assembling fresh ingredients with a bit of care. Watching people take that first bite, eyes widening at the mix of textures and flavors, reminded me why I love cooking for others. It's one of those dishes that makes you look like a culinary genius without the stress.

Ingredients

  • Boneless, skinless chicken thighs or breasts (500 g): Thighs stay juicier and more forgiving on the grill, but breasts work beautifully if you prefer leaner meat.
  • Olive oil (2 tbsp for marinade, 1 tbsp for dressing): It helps the spices cling to the chicken and adds richness to the yogurt dressing.
  • Ground cumin (2 tsp for chicken, 1/2 tsp for dressing): This is the backbone of the shawarma spice blend, earthy and warm in every bite.
  • Ground coriander (2 tsp): It brings a subtle citrusy note that balances the heavier spices.
  • Smoked paprika (1 tsp): Adds a hint of smokiness that mimics the char of a traditional spit.
  • Ground turmeric (1 tsp): Lends a golden color and a slight bitterness that rounds out the spice profile.
  • Ground cinnamon (1/2 tsp): Just a whisper of sweetness that makes the spice blend sing.
  • Ground black pepper (1/2 tsp): A touch of heat to keep things interesting.
  • Salt (1 tsp, plus more to taste): Essential for bringing out all the other flavors.
  • Garlic cloves (3 total, minced): Fresh garlic is non negotiable here, it adds pungency and depth.
  • Lemon juice (1 lemon for chicken, 1/2 lemon for dressing): Brightens everything and tenderizes the chicken beautifully.
  • Cucumber (1 large, diced): Crisp and hydrating, it's the perfect cooling counterpoint to the spiced chicken.
  • Tomatoes (2 medium, diced): Use ripe ones for sweetness and juiciness.
  • Red onion (1 small, thinly sliced): Adds a sharp bite that mellows slightly when dressed.
  • Mixed salad greens (100 g): I like a mix of butter lettuce and arugula for varied texture.
  • Fresh parsley (2 tbsp, chopped): Herbaceous and fresh, it ties the whole salad together.
  • Plain Greek yogurt (200 g): Thick and tangy, it makes a creamy dressing that clings to every ingredient.

Instructions

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Make the marinade:
In a mixing bowl, whisk together olive oil, cumin, coriander, paprika, turmeric, cinnamon, black pepper, salt, minced garlic, and lemon juice until well combined. The mixture should be fragrant and slightly thick.
Marinate the chicken:
Add the chicken to the bowl and toss until every piece is coated in the spice paste. Cover and let it sit for at least 15 minutes, though I've left it for up to 2 hours in the fridge for deeper flavor.
Grill the chicken:
Preheat a grill pan or skillet over medium high heat until it's quite hot. Cook the chicken for 5 to 7 minutes per side, pressing gently to get good contact and char marks, until the internal temperature reaches 75 degrees Celsius and the juices run clear.
Rest and slice:
Remove the chicken from the heat and let it rest on a cutting board for 5 minutes to keep the juices inside. Then slice it thinly against the grain for the most tender bites.
Prepare the salad base:
In a large bowl, toss together the diced cucumber, tomatoes, red onion, salad greens, and chopped parsley. Keep it simple so the chicken remains the star.
Whisk the dressing:
In a small bowl, combine the Greek yogurt, olive oil, lemon juice, minced garlic, ground cumin, salt, and pepper. Whisk until smooth and creamy.
Assemble and serve:
Divide the salad mixture among four plates, arrange the sliced chicken on top, and drizzle generously with the yogurt dressing. Serve immediately while the chicken is still warm.
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Colorful bowl of chicken shawarma salad with crisp veggies, fresh parsley, and drizzled tangy yogurt sauce, ready for a healthy meal. Save to Pinterest
Colorful bowl of chicken shawarma salad with crisp veggies, fresh parsley, and drizzled tangy yogurt sauce, ready for a healthy meal. | amberthicket.com

There was an evening when I made this after a long, draining day, and the act of slicing vegetables and smelling the spices on the stove felt meditative. When I sat down to eat, the bright flavors and varied textures snapped me out of my funk. It wasn't just dinner, it was a reset. That's when I realized some recipes do more than feed you, they ground you.

Serving Suggestions

I love serving this salad with warm pita on the side, even though it breaks the gluten free aspect, because there's something satisfying about scooping up the dressed greens and chicken in soft bread. If you want to keep it strictly gluten free, try pairing it with roasted sweet potato wedges or a side of hummus and veggie sticks. A cold glass of mint lemonade or a crisp Sauvignon Blanc makes it feel like a proper feast.

Storage and Meal Prep

This salad holds up surprisingly well if you store the components separately. I keep the grilled chicken, chopped vegetables, and dressing in their own containers in the fridge for up to three days. When I'm ready to eat, I assemble a fresh plate and everything tastes just as vibrant as the first day. The greens can wilt if dressed too early, so always add the dressing right before serving.

Customization Ideas

One of my favorite tweaks is adding thinly sliced radishes for extra crunch and a peppery bite. Pickled red onions or turnips bring a tangy punch that's very traditional and cuts through the richness of the yogurt. If you're dairy free, swap the Greek yogurt for unsweetened coconut yogurt, it won't taste identical but it still provides that creamy, cooling element.

  • Toss in some crumbled feta or a handful of toasted pine nuts for added richness and texture.
  • Drizzle a bit of tahini into the dressing for a nuttier, more complex flavor.
  • Add a pinch of sumac or za'atar over the finished salad for an extra layer of Middle Eastern flair.
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Sliced seasoned chicken shawarma layered over a vibrant salad with diced cucumbers, tomatoes, and onions, garnished with herbs and dressing. Save to Pinterest
Sliced seasoned chicken shawarma layered over a vibrant salad with diced cucumbers, tomatoes, and onions, garnished with herbs and dressing. | amberthicket.com

This salad has become one of those recipes I return to again and again, not just because it's delicious, but because it feels like a small adventure on a plate. I hope it brings you the same kind of satisfaction it's brought me.

Recipe FAQs

Can I prepare the chicken ahead of time?

Yes, you can marinate the chicken for up to 2 hours for deeper flavor, or cook it in advance and refrigerate for up to 3 days. Reheat gently before serving.

What can I substitute for Greek yogurt in the dressing?

For a dairy-free version, coconut yogurt works excellently. You can also use labneh or sour cream for a tangier dressing.

How do I know when the chicken is fully cooked?

Grill each side for 5-7 minutes until the internal temperature reaches 165°F (74°C) and the meat shows slight charring at the edges.

What vegetables can I add for extra crunch?

Sliced radishes, pickled onions, bell peppers, or shredded carrots add wonderful texture and flavor variations to this salad.

Is this truly gluten-free?

Yes, all ingredients are naturally gluten-free. However, verify that your spice blends don't contain hidden gluten, and serve without pita bread for complete compliance.

Spiced Chicken Middle Eastern Salad

Fragrant spiced grilled chicken paired with crisp vegetables and creamy yogurt dressing in this easy Middle Eastern-inspired dish.

Prep Duration
20 minutes
Cook Duration
20 minutes
Overall Time
40 minutes
Created by Daniel Hughes


Skill Level Easy

Cuisine Origin Middle Eastern

Portion 4 Portions

Diet Details No Gluten

What You'll Need

Chicken

01 1.1 lb boneless, skinless chicken thighs or breasts
02 2 tablespoons olive oil
03 2 teaspoons ground cumin
04 2 teaspoons ground coriander
05 1 teaspoon smoked paprika
06 1 teaspoon ground turmeric
07 1/2 teaspoon ground cinnamon
08 1/2 teaspoon ground black pepper
09 1 teaspoon salt
10 2 garlic cloves, minced
11 Juice of 1 lemon

Salad

01 1 large cucumber, diced
02 2 medium tomatoes, diced
03 1 small red onion, thinly sliced
04 3.5 ounces mixed salad greens
05 2 tablespoons fresh parsley, chopped

Yogurt Dressing

01 7 ounces plain Greek yogurt
02 1 tablespoon olive oil
03 Juice of 1/2 lemon
04 1 garlic clove, minced
05 1/2 teaspoon ground cumin
06 Salt and pepper to taste

How To Make It

Instruction 01

Prepare the Spice Marinade: In a mixing bowl, combine olive oil, cumin, coriander, paprika, turmeric, cinnamon, black pepper, salt, minced garlic, and lemon juice. Mix thoroughly until well combined.

Instruction 02

Marinate the Chicken: Add chicken pieces to the marinade and toss to coat evenly. Allow to marinate for at least 15 minutes, or up to 2 hours for enhanced flavor development.

Instruction 03

Cook the Chicken: Preheat a grill pan or skillet over medium-high heat. Cook marinated chicken for 5-7 minutes per side until cooked through and lightly charred. Remove from heat and rest for 5 minutes, then slice thinly.

Instruction 04

Assemble the Base Salad: In a large bowl, combine diced cucumber, diced tomatoes, sliced red onion, mixed salad greens, and chopped parsley.

Instruction 05

Prepare the Yogurt Dressing: Whisk together Greek yogurt, olive oil, lemon juice, minced garlic, ground cumin, salt, and pepper until smooth and well combined.

Instruction 06

Plate and Serve: Divide salad mixture among serving plates, top with sliced chicken, and drizzle generously with yogurt dressing.

Essential Tools

  • Mixing bowls
  • Grill pan or skillet
  • Chef's knife
  • Cutting board
  • Whisk

Allergy Notice

Always check ingredients for possible allergens. Consult a healthcare provider if you're unsure.
  • Contains dairy from Greek yogurt
  • May contain mustard from certain spice blends
  • Verify store-bought yogurt for undisclosed allergens

Nutrition Info (per serving)

For informational use only; not a substitute for advice from healthcare professionals.
  • Energy (kcal): 340
  • Fats: 15 g
  • Carbohydrates: 12 g
  • Proteins: 38 g