Save to Pinterest A light and refreshing bowl meal featuring juicy grilled chicken, vibrant mango salsa, and crisp lettuce wraps—perfect for a healthy lunch or dinner.
This recipe quickly became a family favorite during warm evenings. The fresh mango salsa complements the grilled chicken perfectly.
Ingredients
- For the Chicken: 2 boneless, skinless chicken breasts (about 400 g), 1 tablespoon olive oil, 1 teaspoon lime juice, 1/2 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/4 teaspoon salt, 1/4 teaspoon black pepper
- For the Mango Salsa: 1 large ripe mango, diced, 1/2 red bell pepper, finely diced, 1/4 small red onion, finely chopped, 1 small jalapeño, seeded and minced (optional), 2 tablespoons fresh cilantro, chopped, Juice of 1 lime, Pinch of salt
- For the Wraps & Assembly: 8 large butter lettuce leaves (or romaine hearts), 1 small avocado, sliced, Lime wedges, for serving
Instructions
- Step 1:
- Preheat a grill or grill pan over medium-high heat.
- Step 2:
- In a bowl, combine olive oil, lime juice, cumin, smoked paprika, salt, and pepper. Add chicken breasts and coat evenly.
- Step 3:
- Grill chicken for 6–7 minutes per side, or until fully cooked and juices run clear. Remove from grill and let rest 5 minutes then slice thinly.
- Step 4:
- While chicken cooks, prepare mango salsa: In a medium bowl, mix mango, red bell pepper, red onion, jalapeño (if using), cilantro, lime juice, and salt. Toss gently to combine.
- Step 5:
- To assemble, lay lettuce leaves on a platter. Add sliced chicken, a generous spoonful of mango salsa, and avocado slices to each leaf.
- Step 6:
- Serve immediately with lime wedges for squeezing.
Save to Pinterest Preparing these wraps has become a fun weekend tradition with my family, bringing everyone together in the kitchen.
Required Tools
Grill or grill pan, Mixing bowls, Sharp knife, Cutting board, Tongs
Allergen Information
Contains no major allergens. Always check spice blends and packaged items for hidden gluten or additives if you are highly sensitive.
Nutritional Information
Per serving: Calories 260, Total Fat 10 g, Carbohydrates 18 g, Protein 24 g
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These colorful wraps are as delicious as they are nutritious, perfect for a light meal any day of the week.
Recipe FAQs
- → What is the best way to grill the chicken for this dish?
Preheat a grill or grill pan to medium-high heat. Coat the chicken with olive oil, lime juice, and spices, then grill for 6–7 minutes per side until fully cooked and juicy.
- → Can I substitute the chicken with other proteins?
Yes, grilled shrimp or tofu can be used as alternatives, making it suitable for pescatarian or vegetarian preferences.
- → How is the mango salsa prepared?
Combine diced ripe mango, red bell pepper, red onion, jalapeño (optional), cilantro, lime juice, and a pinch of salt. Toss gently to blend flavors.
- → What kind of lettuce works best for wrapping?
Butter lettuce leaves or romaine hearts are ideal for wrapping due to their size and crisp texture.
- → Are there any suggestions to make the dish spicier?
Keep the jalapeño seeds in the salsa or add extra chopped jalapeño for a spicier kick.