Warm Apple and Sauerkraut Skillet (Printable View)

Caramelized apples meet tangy sauerkraut in this warm German-inspired skillet, ready in 30 minutes.

# What You'll Need:

→ Produce

01 - 2 medium apples, cored and sliced
02 - 1 small red onion, thinly sliced
03 - 2 cups fresh sauerkraut, drained

→ Pantry

04 - 2 tablespoons olive oil
05 - 1 tablespoon apple cider vinegar
06 - 1 teaspoon honey or maple syrup

→ Seasonings

07 - ½ teaspoon caraway seeds
08 - ¼ teaspoon freshly ground black pepper
09 - Salt, to taste

→ Garnish

10 - 2 tablespoons chopped fresh parsley
11 - ¼ cup toasted walnuts or pecans

# How To Make It:

01 - Heat olive oil in a large skillet over medium heat.
02 - Add sliced apples and red onion. Sauté for 5–6 minutes, stirring occasionally, until apples are golden and onions are soft.
03 - Stir in caraway seeds and cook for 1 minute until fragrant.
04 - Add sauerkraut, apple cider vinegar, honey or maple syrup, and black pepper. Toss gently and cook for another 2–3 minutes, until sauerkraut is just warmed through.
05 - Taste and adjust seasoning with salt if needed.
06 - Remove from heat. Transfer to a serving platter or bowl. Sprinkle with chopped parsley and toasted nuts. Serve warm.

# Expert Advice:

01 -
  • The gut-healthy sauerkraut becomes surprisingly mellow and delicious when warmed
  • Ready in 30 minutes with ingredients you probably already have
02 -
  • Drain the sauerkraut thoroughly before adding it to the pan, otherwise the dish will become soupy instead of properly caramelized
  • Use maple syrup instead of honey to keep this recipe completely vegan-friendly
03 -
  • Do not rush the caramelization step with the apples and onions, this is where all the depth develops
  • If your sauerkraut seems very acidic, add an extra teaspoon of sweetener to balance it
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