Turmeric and Ginger Golden Milk (Printable View)

Soothing spiced milk drink with turmeric, ginger, and warming spices for comfort and wellness.

# What You'll Need:

→ Spices & Flavorings

01 - 1 teaspoon ground turmeric
02 - 1/2 teaspoon ground ginger or 1-inch fresh ginger, grated
03 - 1/4 teaspoon ground cinnamon
04 - 1 pinch ground black pepper
05 - 1 pinch ground cardamom
06 - 1 pinch ground nutmeg

→ Liquid Base

07 - 2 cups milk (dairy or plant-based such as almond, oat, or coconut)

→ Sweetener

08 - 1-2 teaspoons honey, maple syrup, or agave to taste

→ Fat Source

09 - 1 teaspoon coconut oil or ghee

# How To Make It:

01 - In a small saucepan, combine the milk, turmeric, ginger, cinnamon, black pepper, cardamom, and nutmeg.
02 - Whisk thoroughly to blend all spices into the milk until well combined.
03 - Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
04 - Simmer for 5-7 minutes, ensuring the mixture does not come to a full boil to maintain texture and flavor.
05 - Remove from heat. Stir in the coconut oil or ghee and your chosen sweetener until fully dissolved.
06 - Strain through a fine-mesh sieve into mugs if desired, especially when using fresh ginger. Serve immediately, garnished with a sprinkle of cinnamon or turmeric if preferred.

# Expert Advice:

01 -
  • It turns an ordinary evening into a self-care moment that actually feels luxurious
  • The spice combination creates this incredible depth that feels therapeutic and indulgent simultaneously
02 -
  • The black pepper is not optional if you want the anti-inflammatory benefits to actually work
  • Fresh ginger makes a noticeably more vibrant drink, but ground works perfectly fine for weeknights
03 -
  • Use a small whisk instead of a spoon to incorporate the spices into the milk smoothly
  • If reheating leftover golden milk, do it slowly over low heat to preserve the delicate spice flavors
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