# What You'll Need:
→ Base
01 - 1 cup uncooked brown rice
02 - 1 cup uncooked quinoa
03 - 1 cup uncooked farro
→ Proteins
04 - 2 cups cooked chickpeas
05 - 2 cups cooked grilled chicken breast, diced
06 - 2 cups firm tofu, cubed and pan-seared
07 - 2 cups cooked shrimp
→ Toppings
08 - 1 cup cherry tomatoes, halved
09 - 1 cup cucumber, diced
10 - 1 cup shredded carrots
11 - 1 avocado, sliced
12 - 1/4 cup red onion, thinly sliced
13 - 1/4 cup feta cheese, crumbled
14 - 1/4 cup toasted pumpkin seeds
15 - 2 tbsp chopped fresh herbs
→ Dressing
16 - 3 tbsp olive oil
17 - 1 tbsp lemon juice
18 - 1 tbsp apple cider vinegar
19 - 1 tsp Dijon mustard
20 - 1 clove garlic, minced
21 - Salt and pepper to taste
# How To Make It:
01 - Cook your selected grain according to package directions. Set aside to cool slightly.
02 - Prepare your chosen protein option through grilling, pan-searing, or use pre-cooked alternatives as needed.
03 - Whisk together olive oil, lemon juice, apple cider vinegar, Dijon mustard, minced garlic, salt, and pepper until emulsified.
04 - Distribute cooked grain into individual bowls. Layer with selected protein, fresh vegetables, avocado, red onion, feta cheese if desired, pumpkin seeds, and fresh herbs.
05 - Drizzle dressing over each bowl immediately before serving.
