Mediterranean Pasta Salad Chickpeas (Printable View)

Vibrant pasta with chickpeas, feta, fresh veggies, and a lemon-olive oil dressing for a light, flavorful dish.

# What You'll Need:

→ Pasta

01 - 9 oz short pasta (penne, fusilli, or farfalle)

→ Beans & Cheese

02 - 14 oz canned chickpeas, drained and rinsed
03 - 4 oz crumbled feta cheese

→ Vegetables

04 - 1 cup cherry tomatoes, halved
05 - 1 cucumber, diced
06 - 1/2 red onion, finely chopped
07 - 1/2 red bell pepper, diced
08 - 1/4 cup Kalamata olives, pitted and sliced
09 - 2 tbsp fresh parsley, chopped

→ Dressing

10 - 4 tbsp extra-virgin olive oil
11 - 2 tbsp fresh lemon juice
12 - 1 tsp dried oregano
13 - 1 small garlic clove, minced
14 - Salt and freshly ground black pepper, to taste

# How To Make It:

01 - Bring a large pot of salted water to a boil and cook the pasta until al dente according to package directions. Drain and rinse under cold water to cool completely.
02 - In a large salad bowl, mix the cooled pasta with chickpeas, cherry tomatoes, cucumber, red onion, red bell pepper, olives, and parsley.
03 - Whisk together olive oil, lemon juice, dried oregano, minced garlic, salt, and black pepper in a small bowl or jar until emulsified.
04 - Pour the dressing over the salad and toss gently to coat the ingredients evenly.
05 - Sprinkle the crumbled feta cheese over the salad and toss lightly to incorporate without breaking up the cheese.
06 - Adjust seasoning to taste and refrigerate the salad for 15 minutes before serving to enhance flavors.

# Expert Advice:

01 -
  • It's refreshing without being boring, with enough protein to actually fill you up.
  • No mayonnaise means no guilt, just clean, honest flavors that taste better the next day.
  • You can prep it in under 30 minutes and eat it warm or cold, making it endlessly flexible.
02 -
  • Cold water is essential for cooling the pasta—it stops the cooking instantly and keeps everything from turning to mush.
  • Don't dress the salad until just before serving if you're making it several hours ahead, or the pasta will absorb all the dressing and become dense and heavy.
  • Taste everything before the feta goes in; once you add it, adjusting seasoning becomes tricky because you can't taste the salt as easily.
03 -
  • Make the dressing in a jar and shake it hard—the vigorous motion actually helps emulsify the oil and lemon together, creating a dressing that clings better to the pasta.
  • If you're not eating it immediately, wait to add the feta and parsley until right before serving; they're best fresh and bright, not sitting in the cold for hours.
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