Creamy Taco Soup

Featured in: Slow Weekend Home Suppers

This hearty bowl combines ground beef with black beans, corn, and bell peppers in a velvety broth seasoned with taco spices. The heavy cream and cheddar create a luscious texture that coats every spoonful, while the medley of vegetables adds substance and color. Ready from start to finish in under an hour, it's an ideal choice for feeding a family or meal prepping for the week ahead.

Updated on Tue, 27 Jan 2026 13:06:00 GMT
Creamy Taco Soup simmering with ground beef, beans, and corn, topped with melted cheddar and green onions for a hearty bowl. Save to Pinterest
Creamy Taco Soup simmering with ground beef, beans, and corn, topped with melted cheddar and green onions for a hearty bowl. | amberthicket.com

There's something about a pot of creamy taco soup that transforms a gray afternoon into something worth celebrating. I discovered this recipe on a particularly cold evening when my freezer was mostly empty except for ground beef and canned beans, yet somehow my kitchen filled with the smell of cumin and smoked paprika that made everyone pause at the door. My neighbor happened to stop by just as I was stirring in the cream, and she ended up staying for three bowls. It's become the soup I make when I want to feel like I've done something impressive without actually breaking a sweat.

I made this soup for a small dinner party once, and the moment someone dipped a tortilla chip into their bowl and the whole thing came together in one bite, the whole table went quiet except for satisfied sounds. That's when I realized this recipe wasn't just about feeding people—it was about creating a moment where everyone feels a little cozier, a little more taken care of.

Ingredients

  • Ground beef (500 g / 1 lb): Brown it slowly so it develops real flavor instead of turning gray and bland; turkey works beautifully too if you're leaning lighter.
  • Yellow onion (1 medium, diced): The foundation of almost every soup worth making, so don't skip it or rush it in the pan.
  • Garlic (2 cloves, minced): Fresh is essential here since it's such a small amount and it needs to shine through.
  • Red bell pepper (1, diced): This adds sweetness that balances the spices, and the color makes the soup look alive in the bowl.
  • Diced tomatoes (1 can, 400 g / 14 oz): Canned works perfectly because the tomatoes have already released their juice into the liquid, which becomes your flavor base.
  • Sweet corn (1 can, 400 g / 14 oz, drained): Don't skip draining or your soup becomes watery; the corn adds texture and a subtle sweetness.
  • Black beans (1 can, 400 g / 14 oz, drained and rinsed): Rinsing them removes the starchy liquid that can muddy the broth, so take that extra thirty seconds.
  • Chicken or beef broth (750 ml / 3 cups): Check labels for gluten if that matters to you, and use whatever you have on hand—the flavor difference is minimal.
  • Heavy cream (200 ml / ¾ cup plus 2 tbsp): This is what transforms it from soup to something creamy and luxurious, so don't substitute milk unless you're comfortable with a thinner result.
  • Shredded cheddar cheese (100 g / 1 cup): Sharp cheddar adds more character than mild, but use what you love.
  • Taco seasoning (2 tbsp): Homemade tastes fresher, but store-bought saves time on nights when you need this dinner fast.
  • Ground cumin (1 tsp): This brings earthiness that makes people taste it and wonder what secret ingredient you used.
  • Smoked paprika (1 tsp): Regular paprika is fine, but smoked gives it a depth that feels intentional.
  • Chili powder (½ tsp): Start here and add more if you like heat; it builds gently so you can adjust as you go.
  • Salt and pepper (½ tsp salt, ¼ tsp pepper): Taste before you finish because the broth and cheese already bring saltiness.
  • Green onions (2, sliced for garnish): These wake up the whole bowl with their fresh bite, so save them for the end.

Instructions

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Brown your beef with intention:
Heat your pot to medium-high and add the ground beef, letting it sit for a minute before stirring so it gets proper color and flavor instead of turning steamed and pale. Drain off any excess fat once it's browned through.
Build your flavor base:
Add the onion, garlic, and bell pepper to the same pot and let them soften for 4 to 5 minutes, stirring occasionally so they release their sweetness into the hot oil left from the beef. Your kitchen will smell incredible at this point.
Toast your spices:
Stir in all the seasoning at once—taco seasoning, cumin, smoked paprika, chili powder, salt, and pepper—and cook for exactly one minute so the heat wakes up the spices and blooms their flavors. You'll smell the difference immediately.
Build the broth:
Pour in the diced tomatoes with their juice, the drained corn and black beans, and the broth, stirring until everything is combined and brings to a gentle boil. This is the moment where it stops being separate ingredients and starts becoming soup.
Let it simmer:
Turn the heat down and let everything bubble gently for 15 minutes, stirring now and then so flavors marry and meld together. This isn't the time to rush.
Make it creamy:
Lower the heat, then add the heavy cream and cheddar cheese, stirring gently until the cheese melts completely and the soup becomes that luxurious, rich consistency you're after. Don't let it boil once the cream goes in or it might separate slightly.
Taste and finish:
Check your seasoning and adjust if needed—sometimes the broth is already salty enough, sometimes you need another pinch of spice. Ladle into bowls and top with green onions, extra cheese, and whatever toppings make you happy.
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| amberthicket.com

One winter I made this soup for myself on a day when everything felt like too much, and by the second bowl I felt grounded again. There's real magic in how something this simple can feel like a hug from the inside.

The Secret of Building Flavor

The reason this soup tastes like it took hours is because you're layering flavors from the moment the beef hits the pan. Each step matters—browning the meat brings depth, softening the vegetables brings sweetness, toasting the spices wakes them up, and letting it all simmer together gives the broth time to become something greater than the sum of its parts. This is why you can't rush it, even though the clock says 30 minutes of actual cooking.

How to Make It Your Own

I've made this soup at least thirty times, and it's never exactly the same twice because I adjust it based on what I have and how I'm feeling that day. Some days I add diced jalapeños for heat, other times I throw in extra corn because I love how it softens and adds sweetness. You could add diced zucchini, swap in pinto beans instead of black beans, or use ground turkey if that's what feels right. The framework stays the same, but the details are yours to play with.

Serving and Storing

Serve this soup with warm crusty bread or let people load their own bowls with tortilla chips, sour cream, extra cheese, fresh cilantro, and lime wedges. Everyone should feel like they're building their own version. Leftovers keep in the refrigerator for three or four days, and it reheats gently on the stovetop over low heat—stir in a splash of broth if it thickens too much. You can also freeze it for up to two months, though the texture becomes slightly less creamy, which is a minor loss for the convenience of having dinner ready on an impossible night.

  • Top with avocado slices if you want richness that makes every spoonful feel luxurious.
  • A squeeze of lime at the end brightens everything and makes the flavors feel fresher.
  • Let people customize their own bowls instead of deciding what goes on top for them—it makes them feel like part of the process.
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A close-up of Creamy Taco Soup garnished with sour cream and cilantro, served alongside crispy tortilla chips for dipping. Save to Pinterest
A close-up of Creamy Taco Soup garnished with sour cream and cilantro, served alongside crispy tortilla chips for dipping. | amberthicket.com

This soup has become the recipe I reach for when I want to feel capable in the kitchen without stress, and when I want to make people feel cared for with something warm and real. That combination of easy and generous is hard to beat.

Recipe FAQs

Can I make this soup vegetarian?

Simply omit the ground beef and substitute with extra black beans, plant-based ground meat alternative, or additional vegetables like zucchini and mushrooms for added substance.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days. The flavors actually develop and intensify overnight, making it even more delicious the next day.

Can I freeze this soup?

Yes, freeze for up to 3 months. However, the dairy may separate slightly when reheated—simply whisk gently while warming to restore the creamy consistency.

How can I make it spicier?

Add diced jalapeños while sautéing the vegetables, increase the chili powder, or use hot taco seasoning. A splash of hot sauce right before serving also works beautifully.

What toppings work best?

Crushed tortilla chips add crunch, fresh cilantro brings brightness, sour cream offers extra richness, and avocado slices provide creamy contrast. A squeeze of lime balances everything perfectly.

Creamy Taco Soup

Rich and comforting soup with bold taco flavors, creamy texture, and hearty ingredients perfect for chilly nights.

Prep Duration
15 minutes
Cook Duration
30 minutes
Overall Time
45 minutes
Created by Daniel Hughes


Skill Level Easy

Cuisine Origin Tex-Mex

Portion 6 Portions

Diet Details None specified

What You'll Need

Meats

01 1 pound ground beef or ground turkey

Vegetables

01 1 medium yellow onion, diced
02 2 cloves garlic, minced
03 1 red bell pepper, diced
04 1 can (14 ounces) diced tomatoes with juice
05 1 can (14 ounces) sweet corn, drained
06 1 can (14 ounces) black beans, drained and rinsed
07 2 green onions, sliced

Dairy

01 ¾ cup plus 2 tablespoons heavy cream
02 1 cup shredded cheddar cheese

Liquids

01 3 cups chicken or beef broth

Spices and Seasonings

01 2 tablespoons taco seasoning
02 1 teaspoon ground cumin
03 1 teaspoon smoked paprika
04 ½ teaspoon chili powder
05 ½ teaspoon salt
06 ¼ teaspoon black pepper

Optional Toppings

01 Sour cream
02 Fresh cilantro, chopped
03 Crushed tortilla chips
04 Lime wedges
05 Avocado slices

How To Make It

Instruction 01

Brown the Meat: In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned and crumbly, approximately 5-7 minutes. Drain excess fat if needed.

Instruction 02

Sauté the Aromatics: Add the diced onion, garlic, and bell pepper to the pot. Sauté for 4-5 minutes until softened and fragrant.

Instruction 03

Bloom the Spices: Stir in the taco seasoning, cumin, smoked paprika, chili powder, salt, and pepper. Cook for 1 minute until the spices become fragrant.

Instruction 04

Build the Base: Add the diced tomatoes with juice, corn, black beans, and broth to the pot. Stir well and bring to a gentle boil.

Instruction 05

Simmer the Soup: Reduce heat to low and simmer for 15 minutes, stirring occasionally to ensure even cooking.

Instruction 06

Finish with Cream: Lower the heat further, then stir in the heavy cream and shredded cheddar cheese. Cook for 2-3 minutes until the cheese is melted and the soup achieves a creamy consistency. Do not allow the soup to boil after adding cream.

Instruction 07

Season and Serve: Adjust seasoning to taste if needed. Ladle into bowls and garnish with green onions, additional cheese, and desired toppings. Serve immediately with warm crusty bread or tortilla chips.

Essential Tools

  • Large soup pot or Dutch oven
  • Wooden spoon or silicone spatula
  • Chef's knife
  • Cutting board
  • Soup ladle

Allergy Notice

Always check ingredients for possible allergens. Consult a healthcare provider if you're unsure.
  • Contains dairy: heavy cream and cheddar cheese
  • May contain gluten: store-bought broth and taco seasoning require label verification
  • May contain soy: store-bought taco seasoning
  • Contains corn: canned corn and tortilla chips if used as topping
  • Contains legumes: black beans

Nutrition Info (per serving)

For informational use only; not a substitute for advice from healthcare professionals.
  • Energy (kcal): 485
  • Fats: 28 g
  • Carbohydrates: 29 g
  • Proteins: 27 g