Apple Slices Peanut Butter Dip

Featured in: Light Rustic Bowls & Plates

This simple dish highlights crisp, thin apple wedges paired with a smooth, protein-rich peanut butter dip blended with Greek yogurt, honey, and cinnamon. Ready in just 10 minutes, it's perfect for a nourishing snack or energy boost. Alternatives include sunflower seed or almond butter, and lemon juice can help keep apples fresh. Ideal for vegetarian, gluten-free diets, this flavorful combination balances sweet, creamy, and slightly spiced notes.

Updated on Fri, 12 Dec 2025 15:16:00 GMT
Crisp apple slices and peanut butter dip ready for dipping, a healthy snack. Save to Pinterest
Crisp apple slices and peanut butter dip ready for dipping, a healthy snack. | amberthicket.com

A simple, wholesome snack featuring crisp apple slices paired with a creamy, protein-rich peanut butter dip&mdashperfect for a quick energy boost.

I love serving this snack for a healthy afternoon boost, and it always delights both kids and adults.

Ingredients

  • Fruit: 2 medium apples (any variety), cored and sliced
  • Dip: 4 tbsp creamy peanut butter
  • Dip: 2 tbsp plain Greek yogurt
  • Dip: 1 tsp honey (optional)
  • Dip: 1/4 tsp ground cinnamon (optional)
  • Dip: Pinch of salt

Instructions

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Step 1:
Wash, core, and slice the apples into thin wedges. Arrange on a plate.
Step 2:
In a small bowl, combine the peanut butter, Greek yogurt, honey (if using), cinnamon, and salt. Mix until smooth and creamy.
Step 3:
Serve the apple slices with the peanut butter dip on the side for dipping.
Product image
Quickly cook hard boiled, poached, or scrambled eggs and omelets for easy breakfasts and meal prep.
Check price on Amazon
Product image
Quickly cook hard boiled, poached, or scrambled eggs and omelets for easy breakfasts and meal prep.
Check price on Amazon
Save to Pinterest
| amberthicket.com

This is a favorite family snack, perfect for sharing during busy afternoons.

Tips for Variations

Try adding a sprinkle of chia seeds or substituting almond butter for peanut butter for extra nutrition.

Health Benefits

Rich in protein and healthy fats this snack provides sustained energy without the sugar crash.

Storage Suggestions

Best enjoyed fresh but apple slices can be prepped ahead and kept in a sealed container with lemon juice.

Fresh apple slices showcasing a creamy peanut butter dip, a quick, easy snack. Save to Pinterest
Fresh apple slices showcasing a creamy peanut butter dip, a quick, easy snack. | amberthicket.com
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This snack combines simplicity and nutrition for a perfect anytime treat.

Recipe FAQs

Can I use a different fruit instead of apples?

Yes, firm fruits like pear slices or firm peaches work well with the creamy dip.

How can I make the dip nut-free?

Substitute peanut butter with sunflower seed butter to avoid nuts while maintaining creaminess.

What is the best way to prevent apple slices from browning?

Brush or lightly coat apple slices with lemon juice to keep them fresh and prevent oxidation.

Can this dip be prepared ahead of time?

Yes, prepare the dip up to a day in advance and store it refrigerated in an airtight container.

Are there any suggested variations for added texture?

Adding chia seeds or a sprinkle of cinnamon enhances texture and flavor in the dip.

Apple Slices Peanut Butter Dip

Crisp apples paired with a creamy peanut butter dip for a wholesome, quick snack.

Prep Duration
10 minutes
0
Overall Time
10 minutes
Created by Daniel Hughes


Skill Level Easy

Cuisine Origin American

Portion 2 Portions

Diet Details Vegetarian-Friendly, No Gluten

What You'll Need

Fruit

01 2 medium apples, cored and sliced

Dip

01 4 tablespoons creamy peanut butter
02 2 tablespoons plain Greek yogurt
03 1 teaspoon honey (optional)
04 1/4 teaspoon ground cinnamon (optional)
05 Pinch of salt

How To Make It

Instruction 01

Prepare the apples: Wash, core, and slice the apples into thin wedges. Arrange the slices on a serving plate.

Instruction 02

Make the peanut butter dip: Combine peanut butter, Greek yogurt, honey (if using), ground cinnamon, and salt in a small bowl. Stir until smooth and creamy.

Instruction 03

Serve: Present the apple slices alongside the peanut butter dip for dipping.

Essential Tools

  • Knife
  • Cutting board
  • Small mixing bowl
  • Spoon

Allergy Notice

Always check ingredients for possible allergens. Consult a healthcare provider if you're unsure.
  • Contains peanuts and dairy; check labels for cross-contamination risks.

Nutrition Info (per serving)

For informational use only; not a substitute for advice from healthcare professionals.
  • Energy (kcal): 210
  • Fats: 11 g
  • Carbohydrates: 26 g
  • Proteins: 6 g